Teenie's Kitchen

Tired of the same old lunch routine? Say hello to your new go-to: the chickpea salad sandwich. It’s everything you love about a classic chicken or tuna salad—creamy, savory, satisfying—but with a plant-based twist that’s just as hearty and even easier to whip up. Whether you pile it between slices of toasted bread, scoop it up with your favorite crackers, or enjoy it straight from the bowl, this chickpea salad delivers big flavor with minimal effort. Perfect for meal prep, midday cravings, or anytime you need a quick, wholesome bite that doesn’t skimp on taste.

• 1 can of cooked chickpeas

• 3 sticks of celery, diced

• Sliced dill pickles (add to your preference)

• 1/4 cup plain yogurt or mayonnaise

• 1 tsp dijon mustard

• Salt and pepper

• Parsley and dill (fresh is best but dried works well too)

• If you’re a fan of spicy add some pepper flakes or hot sauce!

1. Mash the cooked chickpeas in a bowl.
2. Add the diced celery, diced pickles, parsley and dill.
3. Add the plain yogurt or mayonnaise, Dijon mustard and mix well.
4. Add salt and pepper, red pepper flakes or any other spices you like!
5. Toast your favourite bread and add some lettuce to make a sandwich or serve with your favourite crackers. Enjoy!